SandFITch
10 minutes
334 kcal
Nutritional supplements are referred to as �supplements� as they only supplement the intake of solid foods. They can not be the basis, they are just a complement to a variety of full-fledged diets.
The body is unable to synthesize vitamins and minerals into the body in sufficient quantity, so vitamins and minerals must be taken in food or as nutritional supplements. They are essential for the proper functioning of the body. Their consumption increases proportionally your sports performance.
The base unit of the cell, necessary for the shaping and building of the muscles.
Proteins produced from beef is several times more concentrated than the meat itself. Useful for people who are lactose intolerant.
Combining multiple types of proteins which provide a gradual absorption into the body.
A plant source of protein that has the same amino acids as meat. Suitable for vegetarians and vegans.
Egg whites. Very rich in amino acids. It has a high "biological" value, it is highly usable by the organism.
A slow digestible protein. Its ideal to consum in the evenings, it also provides nutrients to the body over a long period of time, and the protein is also absorbed.
Base building blocks of proteins. They improve your endurance, regeneration and overall body health.
The three specific amino acids that have the largest share of muscle building (leucine, isoleucine, valine). Suitable for keeping muscle mass at a demanding performance. Support faster regeneration. It prolongs sports performance because it prevents the formation of lactic acid in the body.
Helps adaptation of the human body to increased physical load. Increases performance. It alleviates muscle cell damage. It promotes regeneration and muscle growth.
It forms a substantial part of the free amino acids in the muscle cell. It supports the proper functioning of the cells and the immune system. Supports growth hormone production. It prevents catabolism (decomposition of complex molecules that leads to muscle loss).
Sports performance can become unsatisfactory and may lead to a reduction in performance over time.
They are a concentrated source of protein, carbohydrates and fats. While the protein is considered to be a product with a protein content of at least 50%, it is about 30% in gainere. The main difference is the carbohydrate content, which accounts for 60-70% of the total content of the gainers. The rest is fat and other ingredients.
Gainer is used to supplement the calories needed for regeneration. Suitable for people with high energy expenditure.
Creatine is involved in the generation of energy for muscles, which strengthens the production of ATP. Increased strength also means increased muscle gains.
The most common form of creatine.
According to chemical composition and absorbability, >
In the case of modified foods, fat degradation accelerates.
Substances in green tea promote metabolism and help the body to use fat as a source of energy. It is a significant antioxidant.
It is a combination of stimulants. It has a thermogenic effect in which the body uses more energy. It also suppresses the appetite.
Its most important effect is the ability to shorten regeneration time. It is also beneficial in fat degradation, cholesterol lowering, and improves your memory.
Helps convert ingested sugars to glycogen. In other words, the sugars you receive are not saved as subcutaneous fat, but they are converted into energy.
They are very good at reducing fat reserves. They contain several components and most of them are mentioned above. This increases their efficiency.
Their job is to deliver extra energy and concentration. They increase the body's preparation for training. They increase mental and physical performance.
These two substances are greatly and mutually reinforcing. This creates maximum performance stimulation. Taurine has discovered two ways to use it - in the treatment of epilepsy, diabetes, migraine, inflammation of the intestine, reducing pressure, and improving the condition and mobility of sperm.
It can cause fatigue, and make you feel tired.
Made from natural ingredients. They stimulate the growth hormone in the body. The growth hormone is very important for muscle building, the renewal and growth of new muscle cells.
Nourishes and protects joints. They help keep the ligaments, cartilage and joints in good condition. Nutrition can be avoided, but can also be a pain reliever.
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